Dinner Canceling Concept – a powerful tool to stay healthy for many years to come

by Univ.Prof. DDr Ferdinand Waldenberger

Cardio vascular diseases, cancer as well as premature aging are primarily driven by the modern western lifestyle in the industrialized and economically well developed countries: smoking, heavy and fatty food with no or low fiber content, low physical activity, obesity, diabetes and excessive alcohol consumption significantly drive the development of those diseases and health issues. The secret for a long and healthy life is PREVENTION. Therefore it is never too early to start with a new preventive and healthier lifestyle. With a proper lifestyle management and the respective changes in your lifestyle you can now prepare the ground for a high level of health in your future life.

It is certainly well known, that simple changes in our lifestyle can significantly contribute to prolong your life and to decrease the risk to suffer from lifestyle diseases. Beside the well known recommendations to avoid smoking, excessive alcohol consumption and eating too much, the so called Dinner Canceling Concept can be a powerful tool for a healthier life.

Who manages to avoid eating late afternoon and in the evening and will have a subsequent look into the mirror the next morning will recognize the difference in his or her mirror image. However, canceling the dinner is not always that easy as one might expect. Therefore it is vital to avoid the feeling of hunger to develop and to fill the stomach with warm fruit or herbal tea before the message hunger will arrive at the brain.

Unfortunately it is not always sufficient to fill up the stomach with tea in order to avoid the message “I am hungry” to arrive at the brain. For most of us it is also necessary to prepare mentally for such a change in our daily behavior. The mental acceptance for the necessary changes in our lifestyle is vital for the success of our efforts. A powerful tool to get the necessary mental acceptance is to outsmart the internal resistance by means of routine. Therefore try to incorporate the changes in your lifestyle whenever possible into your daily routine as smoothly as possible. When these changes have become part of your daily routine the mental barriers will completely break-down as the behavior becomes “normal”.